Individual Therapy with Kelly

Service Description

45-60 min sessionIn individual counseling you will work closely with Kelly to address emotional concerns such as stress and anxiety. In a safe non-judgmental space, you will have personalized interventions and treatment plan to help gain insights into your thoughts and behaviors. Individual counseling promotes self-awareness and improved mental health outcomes. A few of the benefits of individual therapy include the following: • Improved communication skills • Learning healthy coping skills • Self-exploration • One-on-one attention from a trained professional • Safe and comfortable environment • Improving interpersonal relationships • Overcoming life’s obstacles • Increasing self-esteem